A simple, no-nonsense guide to making the small lifestyle changes that add up to massive transformation in your physique and your overall health. Written by Dr. Peter Roy and edited by a panel of nutrition and fitness specialists, this book combines over 75 years of education and experience to deliver the tools a reader needs to:
• Understand what fat is, how we become overweight, and how to avoid fat gain
• Learn the power of foods that burn up fat
• Know at a glance which foods to eat and how much, on a menu or in the fridge
• Design an exercise program that works for you
• Set goals and get real-life measurements for progress
• Throw away your scale … forever

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